Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 639.3 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.1 g |
| Protein | 17.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 14.4 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.1 % |
| Selenium | 19.0 % |
| Thiamin | 3.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian No Fry Chicken Strips
View the full Asian No Fry Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian No Fry Chicken Strips
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Asian No Fry Chicken Strips
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger, ground, (0.50 tsp)
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