Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 17.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.7 g
Cholesterol 10.3 mg
Sodium 1,306.7 mg
Potassium 1,059.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.0 g
Sugars 5.1 g
Protein 7.0 g
Vitamin A 73.6 %
Vitamin B-12 12.3 %
Vitamin B-6 15.9 %
Vitamin C 35.2 %
Vitamin D 10.8 %
Vitamin E 11.1 %
Calcium 7.2 %
Copper 33.8 %
Folate 15.5 %
Iron 21.9 %
Magnesium 13.4 %
Manganese 53.3 %
Niacin 57.5 %
Pantothenic Acid 12.8 %
Phosphorus 32.6 %
Riboflavin 28.4 %
Selenium 28.1 %
Thiamin 13.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in barley salad

View the full barley salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barley salad

115 calories of Olive Oil, (0.06 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

37 calories of Barley, pearled, cooked, (0.19 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

12 calories of Mushrooms, fresh, (56.75 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Parsley, (0.19 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

There are no ingredients shown but the nutrition breakdown has a lot of ingredients listed. Please fix this so one can use it. thank you