Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 43.8 mg |
| Sodium | 559.8 mg |
| Potassium | 309.4 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 15.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 1.5 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 1.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.8 % |
| Selenium | 32.8 % |
| Thiamin | 40.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montreal Pork Chops
View the full Montreal Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montreal Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.33 tsp)
Calories per serving of Montreal Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.33 tsp)
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