Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 15.6 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 0.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 0.8 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 8.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheerios breakfast bars or cookies
View the full cheerios breakfast bars or cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheerios breakfast bars or cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
Calories per serving of cheerios breakfast bars or cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
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Nutrition & Calorie Comments
Nutritional Info
Servings Per Recipe: 18
Amount Per Serving
Calories: 199.0
Total Fat: 9.0 g
Cholesterol: 10.3 mg
Sodium: 257.1 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.1 g
Protein: 4.8 g