Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 43.1 mg
Sodium 884.3 mg
Potassium 631.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 21.1 g
Vitamin A 1.8 %
Vitamin B-12 35.8 %
Vitamin B-6 25.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 9.7 %
Folate 3.1 %
Iron 15.1 %
Magnesium 10.2 %
Manganese 7.4 %
Niacin 24.3 %
Pantothenic Acid 3.5 %
Phosphorus 23.0 %
Riboflavin 17.5 %
Selenium 26.6 %
Thiamin 9.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pezole'

View the full Pezole' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pezole'

102 calories of Beef, round steak, (0.17 lb)

21 calories of Beef stock, home-prepared, (0.67 cup)

20 calories of Hominy, (0.17 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

0 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.08 serving)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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