Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 23.8 mg
Sodium 661.1 mg
Potassium 242.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.2 g
Sugars 6.3 g
Protein 13.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.7 %
Copper 10.3 %
Folate 3.1 %
Iron 8.8 %
Magnesium 7.7 %
Manganese 4.0 %
Niacin 19.0 %
Pantothenic Acid 6.7 %
Phosphorus 10.1 %
Riboflavin 13.3 %
Selenium 9.4 %
Thiamin 7.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole Blanco

View the full Posole Blanco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole Blanco

69 calories of Chicken stock, home-prepared, (0.80 cup)

48 calories of Hominy, (0.40 cup)

29 calories of Fresh Avacado, (1.20 oz)

28 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.20 serving)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Onion - Raw, chopped, (0.20 cup)

8 calories of Limes, (0.40 fruit (2" dia))

3 calories of Garlic, (0.60 cloves)

0 calories of Salt, (0.10 tsp)

0 calories of dried oregano, (0.60 tsp)


No nutrition or calorie comments found.