Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 418.6 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.6 g |
| Protein | 3.1 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.8 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 7.0 % |
| Magnesium | 4.7 % |
| Manganese | 11.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
35 calories of Spaghetti Squash, (0.83 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
14 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.17 serving)
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spaghetti Squash Casserole
35 calories of Spaghetti Squash, (0.83 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
14 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.17 serving)
8 calories of Onion, White Raw (1 medium) , (0.17 serving)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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