Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 1,955.7 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.2 g |
| Protein | 49.8 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.2 % |
| Copper | 6.9 % |
| Folate | 18.1 % |
| Iron | 19.1 % |
| Magnesium | 17.7 % |
| Manganese | 12.1 % |
| Niacin | 108.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 42.8 % |
| Riboflavin | 15.5 % |
| Selenium | 49.9 % |
| Thiamin | 12.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy chicken teriyaki broccoli and rice stir fry
View the full easy chicken teriyaki broccoli and rice stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy chicken teriyaki broccoli and rice stir fry
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
160 calories of Goya Yellow Rice, (1 serving)
20 calories of Broccoli, cooked, (0.20 stalk, large (11"-12" long))
16 calories of Teriyaki Marinade w/ Pinaple (1tbs), (0.80 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Garlic, (0.80 tsp)
Calories per serving of easy chicken teriyaki broccoli and rice stir fry
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
160 calories of Goya Yellow Rice, (1 serving)
20 calories of Broccoli, cooked, (0.20 stalk, large (11"-12" long))
16 calories of Teriyaki Marinade w/ Pinaple (1tbs), (0.80 serving)
6 calories of Onions, raw, (0.10 large)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Garlic, (0.80 tsp)
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