Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 142.9 mg |
| Sodium | 318.7 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 28.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 14.9 % |
| Folate | 4.0 % |
| Iron | 23.2 % |
| Magnesium | 7.0 % |
| Manganese | 6.0 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 34.7 % |
| Selenium | 21.0 % |
| Thiamin | 12.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VENISON BURGERS
View the full VENISON BURGERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VENISON BURGERS
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
Calories per serving of VENISON BURGERS
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
Calories in Similar Recipes
- My mom makes this all the time. My kids love it and so does everyone else I've served it to.
- Very tastey
- I used to make this with cream sauce, but here's a lighter version.
- Healthier alternative to beef for all those who like to hunt and save money on their food bill!
- yummy egg recipe
- My husbands favorite chili
- This is a tummy warming dish I concocted to get my family to eat the Deer meat we had in the freezer....
- Tidewater 2002 Employee Cookbook
Nutrition & Calorie Comments