Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.8 mg |
| Sodium | 648.6 mg |
| Potassium | 829.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 30.6 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 41.3 % |
| Copper | 17.9 % |
| Folate | 51.4 % |
| Iron | 10.6 % |
| Magnesium | 13.9 % |
| Manganese | 33.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 33.6 % |
| Riboflavin | 18.0 % |
| Selenium | 15.8 % |
| Thiamin | 18.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Healthy Fritatta
View the full Yummy Healthy Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Healthy Fritatta
114 calories of Parmesan Cheese, grated, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Egg white, large, (3 serving)
31 calories of Asparagus, fresh, (1 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Basil, (5 leaves)
Calories per serving of Yummy Healthy Fritatta
114 calories of Parmesan Cheese, grated, (0.25 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Egg white, large, (3 serving)
31 calories of Asparagus, fresh, (1 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Basil, (5 leaves)
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