Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 48.5 mg |
| Sodium | 232.1 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 32.4 % |
| Copper | 3.9 % |
| Folate | 20.6 % |
| Iron | 9.9 % |
| Magnesium | 10.8 % |
| Manganese | 19.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.5 % |
| Selenium | 14.0 % |
| Thiamin | 3.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mock Pizza
View the full Crustless Mock Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mock Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
15 calories of homemade tomato sauce, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Eggland's Best Large Egg, (0.13 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Crustless Mock Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
15 calories of homemade tomato sauce, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Eggland's Best Large Egg, (0.13 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
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LBBROCK195
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