Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 733.5 mg
Potassium 272.4 mg
Total Carbohydrate 57.0 g
Dietary Fiber 7.0 g
Sugars 5.2 g
Protein 12.5 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 27.5 %
Copper 2.9 %
Folate 8.7 %
Iron 9.8 %
Magnesium 8.0 %
Manganese 10.0 %
Niacin 7.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 6.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna (Meatless)

View the full Mexican Lasagna (Meatless) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna (Meatless)

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

76 calories of Beans-Black Beans - Progresso, (0.38 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Green Chilli, (0.50 serving)


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