Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 144.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.8 % |
| Copper | 6.0 % |
| Folate | 27.7 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 21.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 8.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi & Orange - green leaf salad
View the full Kiwi & Orange - green leaf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi & Orange - green leaf salad
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cider Vinegar, (1.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
Calories per serving of Kiwi & Orange - green leaf salad
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cider Vinegar, (1.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (1.50 tsp)
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