Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 172.3 mg |
| Sodium | 346.0 mg |
| Potassium | 587.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 28.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 20.5 % |
| Vitamin D | 49.7 % |
| Vitamin E | 13.6 % |
| Calcium | 8.5 % |
| Copper | 30.5 % |
| Folate | 24.9 % |
| Iron | 22.4 % |
| Magnesium | 25.1 % |
| Manganese | 66.3 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 37.6 % |
| Riboflavin | 16.6 % |
| Selenium | 68.2 % |
| Thiamin | 17.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Mushroom & Asparagus Rice
View the full Shrimp, Mushroom & Asparagus Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Mushroom & Asparagus Rice
120 calories of Shrimp, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Shrimp, Mushroom & Asparagus Rice
120 calories of Shrimp, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
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