Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,416.0 mg |
| Potassium | 629.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 33.5 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 54.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.2 % |
| Copper | 9.5 % |
| Folate | 16.6 % |
| Iron | 18.2 % |
| Magnesium | 17.0 % |
| Manganese | 19.1 % |
| Niacin | 83.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.0 % |
| Selenium | 129.1 % |
| Thiamin | 12.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Veggies
View the full Tuna and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Veggies
94 calories of Tuna, Canned in Water, drained, (0.67 can)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Tuna and Veggies
94 calories of Tuna, Canned in Water, drained, (0.67 can)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
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