Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 11.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 89.5 mg
Sodium 733.5 mg
Potassium 529.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 32.9 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 25.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.3 %
Copper 4.0 %
Folate 2.3 %
Iron 11.5 %
Magnesium 9.2 %
Manganese 10.3 %
Niacin 28.9 %
Pantothenic Acid 8.2 %
Phosphorus 30.9 %
Riboflavin 26.8 %
Selenium 77.2 %
Thiamin 70.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pork Tenderloin

View the full Asian Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

6 calories of Brown Sugar, (0.33 tsp packed)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)


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