Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.7 mg |
| Sodium | 370.4 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 16.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.9 % |
| Copper | 0.8 % |
| Folate | 4.4 % |
| Iron | 10.4 % |
| Magnesium | 3.5 % |
| Manganese | 2.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.4 % |
| Selenium | 2.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco/tostada
View the full taco/tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco/tostada
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
62 calories of Taco Shells, (1 medium (approx 5" dia))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
Calories per serving of taco/tostada
103 calories of Lean Ground Sirloin 10% Fat, (2 oz)
62 calories of Taco Shells, (1 medium (approx 5" dia))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
Calories in Similar Recipes
- I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of...
- original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some...
- From America's Test Kitchen
- I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with...
- A low calorie high protein low carb bowl with a great flavor.
- Vegetable Beef Soup
- WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.
- 1oz meatballs simmered in mushroom gravy
- Plenty of Texas flavor in each bowl of this flavor packed chili that's sure to warm the hearts of your...