Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.4 mg |
| Sodium | 828.0 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.5 g |
| Protein | 12.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 11.7 % |
| Magnesium | 10.9 % |
| Manganese | 31.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 14.6 % |
| Selenium | 26.7 % |
| Thiamin | 10.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple ,Ginger Turkey Stir Fry
View the full Pineapple ,Ginger Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple ,Ginger Turkey Stir Fry
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
14 calories of Jams, preserves, jelly, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Pineapple ,Ginger Turkey Stir Fry
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
14 calories of Jams, preserves, jelly, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Pineapple, fresh, (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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