Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 113.4 mg |
| Potassium | 427.7 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 10.2 g |
| Protein | 15.1 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.9 % |
| Copper | 10.2 % |
| Folate | 30.3 % |
| Iron | 16.1 % |
| Magnesium | 17.1 % |
| Manganese | 30.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.4 % |
| Selenium | 4.1 % |
| Thiamin | 20.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Ground Turkey Soup
View the full Veggie and Ground Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Ground Turkey Soup
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
39 calories of Lima Beans, (0.17 cup)
38 calories of Turkey, Ground turkey, 93% lean, (0.95 oz)
33 calories of Peas, frozen, (0.30 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
16 calories of Okra, (0.45 cup slices)
Calories per serving of Veggie and Ground Turkey Soup
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
39 calories of Lima Beans, (0.17 cup)
38 calories of Turkey, Ground turkey, 93% lean, (0.95 oz)
33 calories of Peas, frozen, (0.30 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
16 calories of Okra, (0.45 cup slices)
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