Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 2.0 % |
| Copper | 17.0 % |
| Folate | 9.4 % |
| Iron | 5.8 % |
| Magnesium | 12.3 % |
| Manganese | 24.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 2.9 % |
| Selenium | 9.0 % |
| Thiamin | 6.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Trail Mix
View the full Nutty Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Trail Mix
78 calories of Peanuts, dry-roasted, (0.47 oz)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
28 calories of Cashew Nuts, dry roasted, (0.17 oz)
24 calories of Raisins, (0.19 small box (1.5 oz))
20 calories of Dates, (0.04 cup, pitted, chopped)
Calories per serving of Nutty Trail Mix
78 calories of Peanuts, dry-roasted, (0.47 oz)
33 calories of Sunflower Seeds, without salt, (0.20 oz)
28 calories of Cashew Nuts, dry roasted, (0.17 oz)
24 calories of Raisins, (0.19 small box (1.5 oz))
20 calories of Dates, (0.04 cup, pitted, chopped)
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