Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 5.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 7.3 % |
| Folate | 4.8 % |
| Iron | 18.3 % |
| Magnesium | 4.8 % |
| Manganese | 10.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 31.4 % |
| Riboflavin | 60.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Hot Salad With Tomato and Onion
View the full Quinoa Hot Salad With Tomato and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Hot Salad With Tomato and Onion
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
74 calories of Raisins, (0.17 cup (not packed))
18 calories of Onions, raw, (0.67 small)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa Hot Salad With Tomato and Onion
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
74 calories of Raisins, (0.17 cup (not packed))
18 calories of Onions, raw, (0.67 small)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Garlic, (0.33 clove)
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