Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.9 mg |
| Sodium | 759.4 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 20.3 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 19.7 % |
| Copper | 17.6 % |
| Folate | 11.6 % |
| Iron | 14.0 % |
| Magnesium | 10.8 % |
| Manganese | 17.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.0 % |
| Selenium | 15.5 % |
| Thiamin | 4.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikki's Spinach Lasagna
View the full Nikki's Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikki's Spinach Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
31 calories of Rice Noodles, (28.29 grams)
25 calories of Jennie-O Extra Lean Ground Turkey, (0.83 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Garlic, (0.01 cup)
Calories per serving of Nikki's Spinach Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
31 calories of Rice Noodles, (28.29 grams)
25 calories of Jennie-O Extra Lean Ground Turkey, (0.83 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.04 package (10 oz))
2 calories of Garlic, (0.01 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195