Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 72.5 mg |
| Sodium | 1,154.9 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.0 g |
| Protein | 10.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.5 % |
| Vitamin E | 19.8 % |
| Calcium | 37.8 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 4.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.0 % |
| Selenium | 7.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in David Crapo's Whole Wheat Hotcakes
View the full David Crapo's Whole Wheat Hotcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of David Crapo's Whole Wheat Hotcakes
154 calories of Canola Oil, (0.08 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Kirkland Fat Free Milk, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Baking Powder, (1 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of David Crapo's Whole Wheat Hotcakes
154 calories of Canola Oil, (0.08 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Kirkland Fat Free Milk, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Baking Powder, (1 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
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