Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 24.6 mg
Sodium 174.7 mg
Potassium 144.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.5 g
Sugars 8.9 g
Protein 4.2 g
Vitamin A 1.9 %
Vitamin B-12 1.0 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 4.8 %
Copper 8.1 %
Folate 3.5 %
Iron 8.0 %
Magnesium 10.8 %
Manganese 61.0 %
Niacin 1.3 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 4.1 %
Selenium 2.8 %
Thiamin 12.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Snack or Breakfast Cookies

View the full Fruity Snack or Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Snack or Breakfast Cookies

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Quaker Oat Bran Cereal, (0.05 cup (1 serving))

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Dole Crushed Pineapple in 100% Juice, (0.08 cup)

9 calories of Blueberries, dried, (0.20 tbsp)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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