Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 516.2 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 54.7 mg |
Sodium | 1,136.3 mg |
Potassium | 408.8 mg |
Total Carbohydrate | 54.7 g |
Dietary Fiber | 6.7 g |
Sugars | 14.5 g |
Protein | 24.9 g |
Vitamin A | 14.5 % | Vitamin B-12 | 23.5 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 19.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 30.2 % |
Copper | 13.0 % |
Folate | 11.8 % |
Iron | 25.0 % |
Magnesium | 17.8 % |
Manganese | 69.6 % |
Niacin | 23.4 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 33.0 % |
Riboflavin | 19.7 % |
Selenium | 54.5 % |
Thiamin | 14.0 % |
Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HM French Bread Pizza
View the full HM French Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HM French Bread Pizza
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
131 calories of Ground beef, lean, (1.75 oz)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
7 calories of Black Olives, (1 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Pepperoni, (0.13 slice (1-3/8" dia x 1/8" thick))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of HM French Bread Pizza
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
131 calories of Ground beef, lean, (1.75 oz)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
7 calories of Black Olives, (1 jumbo)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Pepperoni, (0.13 slice (1-3/8" dia x 1/8" thick))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!