Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.5 mg |
| Sodium | 212.5 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.7 % |
| Calcium | 7.5 % |
| Copper | 1.4 % |
| Folate | 5.9 % |
| Iron | 2.6 % |
| Magnesium | 2.6 % |
| Manganese | 3.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Dip
View the full Spicy Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Dip
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Jalapeno Peppers, (0.19 pepper)
Calories per serving of Spicy Corn Dip
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Jalapeno Peppers, (0.19 pepper)
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