Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.1 mg |
| Sodium | 445.1 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 19.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 13.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 8.7 % |
| Thiamin | 1.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's yummy Chili(version 2)
View the full Shannon's yummy Chili(version 2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's yummy Chili(version 2)
75 calories of Ground Beef (extra lean), (1 oz)
50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)
48 calories of HyVee Pinto Beans, (0.20 cup)
48 calories of Beans-Heinz chili style-(1/2C), (0.20 cup)
18 calories of V8 Vegetable Juice, Low Sodium, (2.88 oz)
Calories per serving of Shannon's yummy Chili(version 2)
75 calories of Ground Beef (extra lean), (1 oz)
50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)
48 calories of HyVee Pinto Beans, (0.20 cup)
48 calories of Beans-Heinz chili style-(1/2C), (0.20 cup)
18 calories of V8 Vegetable Juice, Low Sodium, (2.88 oz)
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