Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 49.9 mg |
| Sodium | 437.0 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 6.0 % |
| Iron | 2.4 % |
| Magnesium | 21.2 % |
| Manganese | 6.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 33.1 % |
| Riboflavin | 5.8 % |
| Selenium | 47.9 % |
| Thiamin | 1.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Spice Scallops
View the full Five-Spice Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Spice Scallops
133 calories of Scallops, raw, (5.33 oz)
27 calories of Canola Oil, (0.67 1tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Tyling Five Spice Seasoning, (0.33 tsp)
Calories per serving of Five-Spice Scallops
133 calories of Scallops, raw, (5.33 oz)
27 calories of Canola Oil, (0.67 1tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Tyling Five Spice Seasoning, (0.33 tsp)
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