Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 104.8 mg |
| Sodium | 773.3 mg |
| Potassium | 923.8 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 12.7 g |
| Protein | 29.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 27.7 % |
| Vitamin D | 21.5 % |
| Vitamin E | 16.1 % |
| Calcium | 9.1 % |
| Copper | 26.4 % |
| Folate | 10.2 % |
| Iron | 21.9 % |
| Magnesium | 27.4 % |
| Manganese | 67.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 37.4 % |
| Riboflavin | 11.2 % |
| Selenium | 76.8 % |
| Thiamin | 11.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta with Shrimp and Scallops
View the full Mediterranean Pasta with Shrimp and Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta with Shrimp and Scallops
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mediterranean Pasta with Shrimp and Scallops
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
1 calories of Garlic, (0.25 tsp)
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