Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 91.8 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 7.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 17.3 % |
| Folate | 7.8 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 13.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Dark
View the full Gluten Free Dark Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Dark
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Soy Flour, (0.08 cup, stirred)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Caraway Seed, (0.08 tbsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of Half Salt, (0.02 tsp)
Calories per serving of Gluten Free Dark
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Soy Flour, (0.08 cup, stirred)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Caraway Seed, (0.08 tbsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of Half Salt, (0.02 tsp)
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