Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 60.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 212.5 mg |
| Sodium | 209.0 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 11.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 6.6 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 4.0 % |
| Manganese | 4.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.6 % |
| Selenium | 22.2 % |
| Thiamin | 3.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiberlicious Breakfast
View the full Fiberlicious Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiberlicious Breakfast
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Bread, Healthy Life 100% Whole Grain Wheat, (0.50 serving)
31 calories of wheat bran (crude), (0.25 cup)
30 calories of Smucker's Breakfast Syrup, (0.25 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Fiberlicious Breakfast
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Bread, Healthy Life 100% Whole Grain Wheat, (0.50 serving)
31 calories of wheat bran (crude), (0.25 cup)
30 calories of Smucker's Breakfast Syrup, (0.25 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
12 calories of Vanilla Extract, (1 tsp)
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