Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 32.0 g
Saturated Fat 15.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.5 g
Cholesterol 216.4 mg
Sodium 486.7 mg
Potassium 232.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 16.3 g
Vitamin A 30.1 %
Vitamin B-12 14.2 %
Vitamin B-6 6.9 %
Vitamin C 4.4 %
Vitamin D 5.9 %
Vitamin E 11.6 %
Calcium 33.4 %
Copper 2.8 %
Folate 14.3 %
Iron 9.6 %
Magnesium 7.7 %
Manganese 13.7 %
Niacin 4.6 %
Pantothenic Acid 8.4 %
Phosphorus 31.5 %
Riboflavin 31.7 %
Selenium 26.1 %
Thiamin 9.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

133 calories of Cheddar Cheese, (0.25 cup, diced)

79 calories of Half and Half Cream, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

2 calories of Spinach, fresh, (0.25 cup)


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