Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 70.4 mg |
| Sodium | 1,870.1 mg |
| Potassium | 126.5 mg |
| Total Carbohydrate | 86.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 23.3 g |
| Protein | 29.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.0 % |
| Copper | 2.6 % |
| Folate | 2.1 % |
| Iron | 12.0 % |
| Magnesium | 9.3 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.6 % |
| Selenium | 4.8 % |
| Thiamin | 2.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
189 calories of Tortilla Chips, (1.33 oz)
187 calories of Green Giant Whole Kernel Sweet Corn, (1.17 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 serving)
Calories per serving of Taco Soup
189 calories of Tortilla Chips, (1.33 oz)
187 calories of Green Giant Whole Kernel Sweet Corn, (1.17 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 serving)
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