Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 226.3 mg |
| Sodium | 699.4 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 27.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.7 % |
| Copper | 11.7 % |
| Folate | 1.8 % |
| Iron | 25.2 % |
| Magnesium | 11.0 % |
| Manganese | 7.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 3.5 % |
| Selenium | 66.2 % |
| Thiamin | 2.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Parmesan Polenta Cakes
View the full Shrimp and Parmesan Polenta Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Parmesan Polenta Cakes
112 calories of Shrimp, cooked, (4 oz)
88 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, shredded, (0.53 tbsp)
10 calories of White Wine, (0.50 fl oz)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Paprika, (0.06 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Marinara Sauce, (0.25 oz)
Calories per serving of Shrimp and Parmesan Polenta Cakes
112 calories of Shrimp, cooked, (4 oz)
88 calories of Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g), (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, shredded, (0.53 tbsp)
10 calories of White Wine, (0.50 fl oz)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Paprika, (0.06 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Marinara Sauce, (0.25 oz)
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