Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 9.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 75.3 mg
Sodium 631.5 mg
Potassium 185.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 24.6 g
Vitamin A 3.8 %
Vitamin B-12 4.9 %
Vitamin B-6 4.3 %
Vitamin C 3.2 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 8.6 %
Copper 4.4 %
Folate 14.5 %
Iron 15.0 %
Magnesium 5.6 %
Manganese 14.9 %
Niacin 9.0 %
Pantothenic Acid 3.7 %
Phosphorus 11.0 %
Riboflavin 11.6 %
Selenium 19.8 %
Thiamin 17.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef Stroganoff-Ginger

View the full Ground beef Stroganoff-Ginger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef Stroganoff-Ginger

144 calories of 93% Lean Ground Beef, (3.20 oz)

72 calories of Egg Noodles, enriched, (0.50 cup)

24 calories of Sour Cream, (0.80 tbsp)

17 calories of Milk, nonfat, (0.20 cup)

10 calories of Red Wine, (0.40 fl oz)

9 calories of Flour, white, (0.02 cup)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

4 calories of Organic Blue Agave Syrup, (0.07 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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