Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 416.2 mg
Potassium 457.6 mg
Total Carbohydrate 52.1 g
Dietary Fiber 9.6 g
Sugars 5.0 g
Protein 23.4 g
Vitamin A 37.8 %
Vitamin B-12 79.2 %
Vitamin B-6 312.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 13.5 %
Folate 167.2 %
Iron 20.6 %
Magnesium 18.5 %
Manganese 22.1 %
Niacin 202.7 %
Pantothenic Acid 9.3 %
Phosphorus 35.1 %
Riboflavin 385.5 %
Selenium 35.9 %
Thiamin 438.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan Enchilada Casserole (vegan)

View the full Seitan Enchilada Casserole (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Enchilada Casserole (vegan)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

56 calories of Vital wheat gluten, (15 grams)

38 calories of Contadina Organic Tomato Paste, (1.50 oz)

35 calories of KAL Nutritional Yeast Flakes, (1.33 tbsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.02 cup)

7 calories of KAL Nutritional Yeast Flakes, (0.25 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.01 cup)

2 calories of Miso, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Contadina Tomato Sauce, (0.01 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Cumin (ground), (0.13 tsp)


No nutrition or calorie comments found.