Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.1 mg |
| Potassium | 484.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.9 g |
| Protein | 11.7 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.7 % |
| Copper | 14.3 % |
| Folate | 51.3 % |
| Iron | 37.9 % |
| Magnesium | 24.8 % |
| Manganese | 62.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 16.4 % |
| Selenium | 16.7 % |
| Thiamin | 40.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Chili Burgers
View the full Moosewood Chili Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Chili Burgers
114 calories of Beans, black, (0.50 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Moosewood Chili Burgers
114 calories of Beans, black, (0.50 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
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