Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 172.8 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 35.5 mg |
Sodium | 763.9 mg |
Potassium | 448.2 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 5.6 g |
Sugars | 0.7 g |
Protein | 18.5 g |
Vitamin A | 2.1 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 21.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 7.2 % |
Copper | 12.8 % |
Folate | 20.9 % |
Iron | 16.1 % |
Magnesium | 8.1 % |
Manganese | 29.0 % |
Niacin | 16.9 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 15.5 % |
Riboflavin | 6.6 % |
Selenium | 6.4 % |
Thiamin | 8.8 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)
63 calories of Beans, navy, (45.30 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.15 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Pepper, white, (0.05 tsp)
Calories per serving of White Chicken Chili
66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)
63 calories of Beans, navy, (45.30 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.15 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Cilantro, dried, (0.40 tbsp)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Pepper, white, (0.05 tsp)
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