Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.1 mg |
| Sodium | 247.6 mg |
| Potassium | 871.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 17.1 g |
| Vitamin A | 271.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 34.2 % |
| Copper | 12.1 % |
| Folate | 70.9 % |
| Iron | 26.9 % |
| Magnesium | 30.7 % |
| Manganese | 66.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 21.4 % |
| Selenium | 17.6 % |
| Thiamin | 8.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and Spinach Stuffed Portobello Mushrooms
View the full Parmesan and Spinach Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and Spinach Stuffed Portobello Mushrooms
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
42 calories of Portobello Mushroom, (121 gram(s))
33 calories of Spinach, fresh, (0.50 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Parmesan and Spinach Stuffed Portobello Mushrooms
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
42 calories of Portobello Mushroom, (121 gram(s))
33 calories of Spinach, fresh, (0.50 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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