Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 7.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 21.1 mg
Sodium 247.6 mg
Potassium 871.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.2 g
Sugars 0.8 g
Protein 17.1 g
Vitamin A 271.4 %
Vitamin B-12 4.0 %
Vitamin B-6 12.1 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 34.2 %
Copper 12.1 %
Folate 70.9 %
Iron 26.9 %
Magnesium 30.7 %
Manganese 66.6 %
Niacin 5.4 %
Pantothenic Acid 2.4 %
Phosphorus 20.2 %
Riboflavin 21.4 %
Selenium 17.6 %
Thiamin 8.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan and Spinach Stuffed Portobello Mushrooms

View the full Parmesan and Spinach Stuffed Portobello Mushrooms Recipe & Instructions
Submitted by: TASTROLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan and Spinach Stuffed Portobello Mushrooms

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

42 calories of Portobello Mushroom, (121 gram(s))

33 calories of Spinach, fresh, (0.50 package (10 oz))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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