Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 866.2 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.6 g |
| Protein | 8.6 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 46.5 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.4 % |
| Calcium | 5.4 % |
| Copper | 16.0 % |
| Folate | 18.0 % |
| Iron | 19.0 % |
| Magnesium | 10.7 % |
| Manganese | 26.0 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 17.1 % |
| Selenium | 8.3 % |
| Thiamin | 23.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutter Mushroom
View the full Mutter Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutter Mushroom
87 calories of Peas, frozen, (113.50 grams)
78 calories of Soybean Oil, (0.75 tbsp)
10 calories of Muir Glen Fire Roasted Crushed Tomato, (0.13 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Raja Foods Swad Chilli Powder, (1.25 gram(s))
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.19 tsp)
2 calories of Ginger & Garlic Paste, (0.15 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of garam masala, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mutter Mushroom
87 calories of Peas, frozen, (113.50 grams)
78 calories of Soybean Oil, (0.75 tbsp)
10 calories of Muir Glen Fire Roasted Crushed Tomato, (0.13 cup)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Raja Foods Swad Chilli Powder, (1.25 gram(s))
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.19 tsp)
2 calories of Ginger & Garlic Paste, (0.15 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of garam masala, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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