Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 485.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.9 % |
| Copper | 8.2 % |
| Folate | 16.7 % |
| Iron | 3.9 % |
| Magnesium | 6.8 % |
| Manganese | 9.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Avocado Salad
View the full Tomato & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Avocado Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Lime Juice, (0.33 fl oz)
0 calories of Salt, (0.33 dash)
Calories per serving of Tomato & Avocado Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
14 calories of Onions, raw, (0.33 cup, sliced)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Lime Juice, (0.33 fl oz)
0 calories of Salt, (0.33 dash)
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