Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 13.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 61.5 mg
Potassium 485.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.2 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.9 %
Copper 8.2 %
Folate 16.7 %
Iron 3.9 %
Magnesium 6.8 %
Manganese 9.9 %
Niacin 7.6 %
Pantothenic Acid 10.2 %
Phosphorus 5.8 %
Riboflavin 6.9 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Avocado Salad

View the full Tomato & Avocado Salad Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Avocado Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

14 calories of Onions, raw, (0.33 cup, sliced)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Lime Juice, (0.33 fl oz)

0 calories of Salt, (0.33 dash)


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