Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.4 mg |
| Potassium | 115.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.6 % |
| Magnesium | 0.3 % |
| Manganese | 6.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yumcakes!!! (whole wheat oatmeal pancakes)
View the full Yumcakes!!! (whole wheat oatmeal pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yumcakes!!! (whole wheat oatmeal pancakes)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Naturals Quick Oats, (0.13 cup)
15 calories of Full Circle Oganic Soymilk (plain), (0.17 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Yumcakes!!! (whole wheat oatmeal pancakes)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Naturals Quick Oats, (0.13 cup)
15 calories of Full Circle Oganic Soymilk (plain), (0.17 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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