Yumcakes!!! (whole wheat oatmeal pancakes)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
View full nutritional breakdown of Yumcakes!!! (whole wheat oatmeal pancakes) calories by ingredient
Introduction
These are hearty, moist, packed with goodness and super tasty! My daughter adores them ~ they freeze well and can just be popped into the toaster for easy, healthy breakfast or snack!*dairy and lactose free*
*low-calorie*
*lowfat*
*****There is only a total of 165 mg of sodium in this entire recipe, (160 in 1 c of soymilk and 5 mg in ww flour) I'm not sure why the converter did it so goofy!!!***** These are hearty, moist, packed with goodness and super tasty! My daughter adores them ~ they freeze well and can just be popped into the toaster for easy, healthy breakfast or snack!
*dairy and lactose free*
*low-calorie*
*lowfat*
*****There is only a total of 165 mg of sodium in this entire recipe, (160 in 1 c of soymilk and 5 mg in ww flour) I'm not sure why the converter did it so goofy!!!*****
Number of Servings: 6
Ingredients
-
Ingredients:
Whole Wheat Flour, 3/4 cup
Naturals Quick Oats, 3/4 cup
Full Circle Organic Soymilk (plain), 1 cup
Motts Natural Apple Sauce, 4 oz snack cup, .1/2 cup
Baking Powder, 2 tsp
Salt, 1 tsp
Egg white, 1 small
Cinnamon, ground, 2 tsp (to taste...I like lots!)
Vanilla Extract, 2 tsp (to taste...I like lots!)
Directions
1. Stir all ingredients toether with a whire whisk, just until blended.
2. Spray skillet/pan/griddle with olive oil spray and heat to medium.
3. Pour batter onto hot griddle and cook until puffed and dry around the edges. Turn and cook other side until golden brown.
We top ours with a bit of Country Crock and drizzle of honey ~ yum!
These are delicious with any topping ~ healthy versions of syrup, peanut butter, fresh fruit, puree's, and even jam!
This recipe makes 6 thick pancakes, add more soymilk for a thinner batter/thinner cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_FOX.
2. Spray skillet/pan/griddle with olive oil spray and heat to medium.
3. Pour batter onto hot griddle and cook until puffed and dry around the edges. Turn and cook other side until golden brown.
We top ours with a bit of Country Crock and drizzle of honey ~ yum!
These are delicious with any topping ~ healthy versions of syrup, peanut butter, fresh fruit, puree's, and even jam!
This recipe makes 6 thick pancakes, add more soymilk for a thinner batter/thinner cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_FOX.
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