Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,074.2 mg |
| Potassium | 1,162.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.7 g |
| Protein | 10.8 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 17.0 % |
| Copper | 24.9 % |
| Folate | 22.8 % |
| Iron | 15.3 % |
| Magnesium | 18.0 % |
| Manganese | 28.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.1 % |
| Selenium | 2.7 % |
| Thiamin | 19.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Garden Salad
View the full Italian Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Garden Salad
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
45 calories of Kraft Zesty Fat Free Italian Dressing, (6 tbsp)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
30 calories of President Fat Free Crumbled Feta, (1 oz)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
Calories per serving of Italian Garden Salad
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
45 calories of Kraft Zesty Fat Free Italian Dressing, (6 tbsp)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
30 calories of President Fat Free Crumbled Feta, (1 oz)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
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