Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.3 mg
Sodium 54.6 mg
Potassium 87.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 5.6 g
Vitamin A 11.7 %
Vitamin B-12 0.9 %
Vitamin B-6 3.6 %
Vitamin C 3.2 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 2.0 %
Folate 11.0 %
Iron 4.0 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 6.9 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 7.4 %
Selenium 3.7 %
Thiamin 10.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Chicken spinach lasagna rollups

View the full Yummy Chicken spinach lasagna rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Chicken spinach lasagna rollups

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)

5 calories of spaghetti sauce, (0.13 serving)

3 calories of Cream Cheese, Fat Free, (3.50 grams)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.19 cup)


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