Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 255.2 mg |
| Sodium | 304.2 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 15.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 9.2 % |
| Vitamin E | 5.8 % |
| Calcium | 12.7 % |
| Copper | 5.4 % |
| Folate | 15.4 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 7.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 24.4 % |
| Selenium | 31.0 % |
| Thiamin | 6.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Vegetable Quiche
View the full Crustless Vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Vegetable Quiche
84 calories of Egg, fresh, whole, raw, (1 extra large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Horizon Reduced Fat Cheddar Cheese, (0.25 oz)
10 calories of Canadian bacon, Maple Leaf all natural 97% fat free 3 slice, (9.25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer squash, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Crustless Vegetable Quiche
84 calories of Egg, fresh, whole, raw, (1 extra large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Horizon Reduced Fat Cheddar Cheese, (0.25 oz)
10 calories of Canadian bacon, Maple Leaf all natural 97% fat free 3 slice, (9.25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer squash, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
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