Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 255.2 mg
Sodium 304.2 mg
Potassium 276.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 17.3 %
Vitamin B-12 12.7 %
Vitamin B-6 8.9 %
Vitamin C 9.1 %
Vitamin D 9.2 %
Vitamin E 5.8 %
Calcium 12.7 %
Copper 5.4 %
Folate 15.4 %
Iron 8.6 %
Magnesium 5.3 %
Manganese 7.5 %
Niacin 3.9 %
Pantothenic Acid 9.9 %
Phosphorus 17.4 %
Riboflavin 24.4 %
Selenium 31.0 %
Thiamin 6.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetable Quiche

View the full Crustless Vegetable Quiche Recipe & Instructions
Submitted by: JSIMMON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetable Quiche

84 calories of Egg, fresh, whole, raw, (1 extra large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of Horizon Reduced Fat Cheddar Cheese, (0.25 oz)

10 calories of Canadian bacon, Maple Leaf all natural 97% fat free 3 slice, (9.25 gram(s))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Summer squash, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Thyme, ground, (0.13 tsp)


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