Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 127.0 mg
Potassium 136.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.2 g
Sugars 6.7 g
Protein 4.0 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 4.7 %
Vitamin C 3.0 %
Vitamin D 2.1 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 4.5 %
Folate 3.1 %
Iron 5.1 %
Magnesium 8.0 %
Manganese 41.2 %
Niacin 7.3 %
Pantothenic Acid 3.1 %
Phosphorus 10.0 %
Riboflavin 4.9 %
Selenium 21.1 %
Thiamin 7.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Muffins

View the full Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: HJARMST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Muffins

69 calories of Flour, whole grain, (0.17 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Orange Juice, (2.50 mL)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


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