Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 48.7 mg |
| Sodium | 1,071.7 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 20.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.0 % |
| Calcium | 51.2 % |
| Copper | 14.5 % |
| Folate | 5.4 % |
| Iron | 12.3 % |
| Magnesium | 11.8 % |
| Manganese | 37.3 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 42.6 % |
| Riboflavin | 15.2 % |
| Selenium | 35.5 % |
| Thiamin | 8.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barley
View the full Baked Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barley
120 calories of Barley, pearled, raw, (0.17 cup)
96 calories of Parmesan Cheese, grated, (0.21 cup)
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Swiss Cheese, (0.08 cup, shredded)
28 calories of Provolone Cheese, (0.06 cup, diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))
18 calories of panko breadcrumbs, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.08 tbsp)
Calories per serving of Baked Barley
120 calories of Barley, pearled, raw, (0.17 cup)
96 calories of Parmesan Cheese, grated, (0.21 cup)
34 calories of Butter, salted, (0.33 tbsp)
32 calories of Swiss Cheese, (0.08 cup, shredded)
28 calories of Provolone Cheese, (0.06 cup, diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))
18 calories of panko breadcrumbs, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.08 tbsp)
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