Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 35.6 mg
Sodium 872.0 mg
Potassium 1,178.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.4 g
Sugars 13.5 g
Protein 17.7 g
Vitamin A 46.7 %
Vitamin B-12 30.0 %
Vitamin B-6 24.8 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.3 %
Copper 17.3 %
Folate 49.4 %
Iron 22.6 %
Magnesium 19.4 %
Manganese 48.2 %
Niacin 26.8 %
Pantothenic Acid 5.9 %
Phosphorus 28.8 %
Riboflavin 16.0 %
Selenium 22.4 %
Thiamin 10.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht with Roasted Beets, Beef and Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht with Roasted Beets, Beef and Greens

78 calories of Beef, round steak, (0.13 lb)

71 calories of Beets, fresh, (2 beet (2" dia))

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Beet greens, fresh, (0.50 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Dill seed, (0.13 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.