Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.1 mg
Sodium 979.7 mg
Potassium 210.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 4.1 g
Vitamin A 31.8 %
Vitamin B-12 0.4 %
Vitamin B-6 7.1 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 5.8 %
Folate 5.0 %
Iron 4.7 %
Magnesium 6.2 %
Manganese 15.5 %
Niacin 8.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.6 %
Riboflavin 2.6 %
Selenium 8.4 %
Thiamin 4.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken or Beef Vegetable Barley Soup

View the full Chicken or Beef Vegetable Barley Soup Recipe & Instructions
Submitted by: BIZZYGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken or Beef Vegetable Barley Soup

35 calories of Barley, pearled, raw, (0.05 cup)

12 calories of Split Peas, (0.05 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Brown Rice, long grain, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of mccormicks chicken boullion cub, (0.60 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Water, tap, (1.40 cup (8 fl oz))

0 calories of Lawrys seasoned salt, (0.20 tsp)

0 calories of lemon pepper, (0.05 tsp)


No nutrition or calorie comments found.