Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.1 mg |
| Sodium | 979.7 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 5.0 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 15.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.6 % |
| Selenium | 8.4 % |
| Thiamin | 4.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken or Beef Vegetable Barley Soup
View the full Chicken or Beef Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken or Beef Vegetable Barley Soup
35 calories of Barley, pearled, raw, (0.05 cup)
12 calories of Split Peas, (0.05 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of mccormicks chicken boullion cub, (0.60 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Lawrys seasoned salt, (0.20 tsp)
0 calories of lemon pepper, (0.05 tsp)
0 calories of Water, tap, (1.40 cup (8 fl oz))
Calories per serving of Chicken or Beef Vegetable Barley Soup
35 calories of Barley, pearled, raw, (0.05 cup)
12 calories of Split Peas, (0.05 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of mccormicks chicken boullion cub, (0.60 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Lawrys seasoned salt, (0.20 tsp)
0 calories of lemon pepper, (0.05 tsp)
0 calories of Water, tap, (1.40 cup (8 fl oz))
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